Wild Soul Wellbeing :Movement as medicine
I am passionate about movement and how it benefits the body, mind and spirit.
In the increasingly noisy and busy world we live in, it can be difficult to take the time to tune into ourselves and know what we need so I love nothing more than creating inspiring spaces where people can get out of their heads and into their bodies, take time out and reconnect with themselves on a meaningful level. Seeing people give themselves permission to claim that space, reconnect to their inner wisdom and check back in with their body, mind and heart - this is where magic can happen!
From the mindful connecting power of Dru yoga
on the mat to the liberating and transformational experience of dancing Qoya, I offer a number of different classes and workshops. So whether you want to stretch, slow down, reset your nervous system, reconnect to your body wisdom, dive deep into self exploration or dance your socks off, have a look around my website and get in touch
to find out which class is right for you.
"Will’s gentle authenticity draws me to her classes. The blend of spirituality, movement, music and words has a profound connecting effect."
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Qoya
Qoya classes are based on the simple idea that through movement we remember. We remember our true essence is WISE, WILD and FREE.
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Qoya also helps us remember those things that can never be put into words. Like when you see a sunset and your whole body exhales. When you are on a road trip feeling the sensation of adventure. When you feel the warmth of your lover's body in bed while it is raining outside or when you catch up with an old friend and at the end of the conversation you really feel like everything is going to be ok.
Dru Yoga
The name Dru is Derived from the Sanskrit word ‘Dhruva’ which refers to stillness. In this stillness we are able to step back from what is happening around us and see and act from a point of inner calm.
The magic of Dru...
Dru Yoga is a heart based energy yoga which can be really effective in bringing about transformation.
Alignment in yoga usually refers to the physical aspect however in Dru, the aim is to realign a much deeper part of our nature...
Wild Soul Workshops and Retreats
The Wild Pause...
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Time to take a much needed step back from life to unwind, explore, restore and remember...
From half day workshops to full weekend retreats...
Expect beautiful locations, nature, nourishing vegetarian food, yoga, Qoya, transformation and activities to nourish the mind, body, spirit and soul.
